April 23, 2025.

Istria is not only known for its wine, truffles, and medieval towns – it’s also a true paradise for cyclists. This green region in the north of the Adriatic offers the perfect blend of hill and coastal trails, gravel roads, forest paths, and paved routes that lead through picturesque villages, vineyards, and olive groves.

A colorful bicycle on the street of the medieval town of Hum in Istria

TOP 5 Cycling Trails in Istria You Must Try:

1. Parenzana – The Trail of Health and Friendship
Once a railway line connecting Trieste and Poreč, Parenzana is now the most famous cycling trail in Istria. It stretches through the Croatian, Slovenian, and Italian parts of Istria, offering breathtaking views along the way.

Green landscape with a cyclist on an old railway viaduct of Parenzana in Istria

2. Rovinj – Lim Fjord – Vrsar Route
A coastal route that offers a mix of natural beauty and cultural landmarks. Ideal for moderate cyclists. Riding along the Lim Valley, a fjord that feels like a scene from a Norwegian fairytale, is a special experience.

Bicycle parked by the coast in the harbor of Rovinj

3. Labin – Rabac – Učka
For those who love a challenge and mountain biking, this trail includes forest riding and a view over Kvarner. The descent to Rabac rewards your effort with one of the most beautiful coastal panoramas in the region.

View of the coastal area of Rabac with a cycling trail winding along the sea

4. Pula – Fažana – Vodnjan
A ride along the coast toward Fažana, then a gentle climb to Vodnjan, combining sea views with Istria’s interior. Along the way, enjoy local sweets and ice cream.

View of the coastal town of Fažana in Istria

5. Buje – Brtonigla – Umag
A perfect route for those who like to stop and enjoy local cuisine. This circular trail leads through peaceful villages, vineyards, wine cellars, and olive groves.

Bicycles parked in the square of Umag, surrounded by restaurants and historic buildings

Conclusion:
Cycling in Istria is not just a sport – it’s a way to experience the region in an entirely different way, actively and naturally. Whether riding by the sea, through forests, or over hills, Istria will captivate you on two wheels.